
ChefGPT
An AI cooking assistant that turns the ingredients in your pantry into recipes, builds macro-aware meal plans and logs calories from a photo of your plate. Available on iOS, Android and the web, with a developer API.
What is ChefGPT?
ChefGPT is an AI cooking and nutrition assistant built on a simple premise: you should not have to decide what is for dinner, and you should not have to log it by hand afterwards. The product is organised into four named modes. PantryChef takes the ingredients you already have — picked from a list or typed in — together with the utensils in your kitchen, the time you can spare and your skill level, and returns a recipe that fits all four constraints; its Gourmet mode keeps only the ingredients that work together, while All-In mode uses every one you listed. MasterChef works the other way round: you describe the dish you feel like eating, set the number of servings and a dietary requirement, and it writes the recipe. MacrosChef starts from grams of carbohydrates, protein and fat, which makes it the mode for anyone training towards a body-composition target. MealPlanChef builds a plan of up to thirty days from your gender, measurements, age, activity level and goal, then consolidates every ingredient into one shopping list.
Alongside generation sits tracking. Photographing a meal lets the app identify what is on the plate, estimate its nutrition and log it, so calorie counting no longer means typing. A pantry tracker keeps stock of what you buy and cook and suggests recipes that use ingredients before they spoil; saved recipes go into a Cookbook, onto a shopping list, or straight into an AmazonFresh or InstaCart basket.
Successive releases have widened the scope: drink pairings and a cocktail mode, generated recipe images, importing a recipe from a web page, Apple Health syncing, a water tracker, widgets and calendar integration. The apps run on iPhone, iPad, Apple Silicon Macs, Apple Vision and Android, with a browser version alongside them, and the interface has been translated into ten languages. A separate product, the ChefGPT API, exposes the same generation engine to developers through six endpoints and an embeddable widget. ChefGPT is published by MIU Digital Limited, based in Hong Kong; the domain was registered in January 2023 and the app has passed a hundred thousand installations on Android alone.
What it does
- Generate a recipe from the ingredients already in your pantry
- Write a recipe from a free-text description of the dish you want
- Build a recipe that hits a set carbohydrate, protein and fat target
- Produce a personalised meal plan of up to thirty days with its shopping list
- Estimate and log the calories of a meal from a photograph
- Keep a running pantry inventory and a consolidated shopping list
- Suggest wine or beer pairings and cocktail recipes
When to use ChefGPT / When not to
A quick filter to help you decide if ChefGPT is the right fit.
When to use ChefGPT
- Home cooks who would rather build a meal from what is already in the fridge than shop for a recipe
- People tracking calories or macros who prefer photographing a plate to typing it into a food diary
- Anyone eating to a declared pattern: vegetarian, pescatarian, vegan, gluten-free, dairy-free, keto or paleo
- Beginners who need the recipe adjusted to the utensils, the time and the skill level they actually have
- Developers adding recipe or meal-plan generation to a product through the ChefGPT API or its embeddable widget
When not to use ChefGPT
- Professional kitchens and food businesses: the terms restrict the service to personal use unless written consent is obtained
- Anyone who needs to own and republish what they generate, since the terms assign generated recipes to ChefGPT
- Organisations with a GDPR checklist to satisfy: no representative, no retention period and no hosting location are published
- People with allergies or a medical diet, who need verified nutritional values rather than AI estimates
- Teams wanting shared workspaces or seats: the consumer app is single-user and the API is priced separately
How to use ChefGPT
A typical end-to-end flow, from setup to results.
- Install the iOS or Android app, or sign in to the web version
- Answer the lifestyle questions during onboarding: the interactive tutorial is advertised as a thirty-second setup
- In PantryChef, pick your ingredients from the list or type in the ones that are missing
- Select the meal — breakfast, lunch, snack or dinner — and the utensils you own, from stove top to sous vide machine
- Set the time you have, from five minutes upwards, and your skill level from novice to Michelin-starred chef
- Choose Gourmet mode to keep only the ingredients that work together, or All-In mode to use every one you listed
- In MasterChef, describe the dish, the number of servings and any dietary requirement instead of listing ingredients
- In MacrosChef, enter the grams of carbohydrates, protein and fat the meal should hit
- In MealPlanChef, enter gender, height, weight, age, activity level, goal, diet and the length of the plan
- Press Generate, then save to the Cookbook, add to the shopping list, or send the ingredients to AmazonFresh or InstaCart
Pros & Cons
Pros
- One app covers recipe generation, meal planning, macro targeting and calorie logging
- Constraints are unusually fine-grained: utensils owned, time available, skill level, servings and diet
- Deliberately anti-waste, with a Gourmet mode and pantry tracking that push you towards what you already have
- Runs on iPhone, iPad, Apple Silicon Macs, Apple Vision, Android and the web
- The interface has been translated into ten languages over successive releases
- The API is publicly priced and documented, and the widget needs only a few lines of code
- A public affiliate programme pays 20% recurring on Pro subscriptions
Cons
- The privacy policy and terms have not changed since 27 January 2023 and never mention the GDPR
- Nothing is published about where data is hosted or which subprocessors handle it
- The terms assign generated recipes to ChefGPT and restrict the service to personal use
- There is no consumer pricing page: prices appear only as in-app purchases in the stores
- The App Store listing states that an active paid subscription is required, while the publisher's Google Play reply describes a free ad-supported tier
- Ratings diverge sharply: 4.5 out of 5 from 222 App Store reviews against 3.3 from 1,940 on Google Play
- Public reviews repeatedly mention subscription pressure during onboarding and laborious pantry entry
Pricing & Plans
The consumer app is free to download and monetised through in-app purchases, and Google Play additionally flags it as containing ads. The publisher describes a permanent free tier supported by advertising, and a release note announces "more generations across all modes" on the free plan, although the App Store listing states that access to features requires an active paid subscription. ChefGPT PRO is sold as in-app purchases ranging from USD 2.99 to USD 89.99, of which only "ChefGPT PRO – Weekly" at USD 4.99 carries a published billing period; no pricing page exists outside the stores. The separate ChefGPT API starts at USD 19.99 per month.
- ad-supported tier with a limited number of generations across all modes
- USD 4.99
- in-app purchases at USD 2.99
- 9.99
- 12.99
- 29.99
- 39.99
- 69.99 and 89.99
- with no billing period published
- USD 59.99
- USD 19.99 per month
- recipes from ingredients
- 1
- 000 requests per month
- 50 per minute
- 1 widget
- USD 49.99 per month
- adds macros
- variations and images
- 2
- 500 requests per month
- 100 per minute
- 5 widgets
- USD 99.99 per month
- adds pairings and meal plans
- 10
- 000 requests per month
- 200 per minute
- 20 widgets
- on request
- unlimited requests and widgets
- through info@chefgpt.xyz
Data, GDPR & hosting
A consolidated view of how ChefGPT handles your data.
GDPR overview
There is no GDPR mention anywhere. Searching the eighteen text files and thirty-three archived HTML pages collected from the site returned no occurrence of the GDPR, of data protection or of the European Union. No Article 27 representative is named, no data protection officer, no dedicated privacy address. The policy sets out no legal basis for processing, no retention period and no transfer mechanism, and says nothing about access, rectification, erasure or portability. What exists instead is a six-section privacy policy of roughly 3,500 characters, last updated on 27 January 2023, whose only security commitment is "commercially reasonable physical, administrative, and technical safeguards". The Google Play data safety card, declared by the publisher, adds that no data is shared with third parties, that data is encrypted in transit and that deletion can be requested.
Who owns the data?
The terms of service are unusually direct on this point: every piece of content the service generates, recipes included, belongs to ChefGPT, and reproducing or distributing it requires prior written consent. On the collection side, the privacy policy — last updated on 27 January 2023 — describes data gathered at registration, when placing an order, subscribing to the newsletter, answering a survey or filling in a form, together with usage data and preferences. ChefGPT states that it does not sell, trade or transfer personally identifiable information to outside parties, with an exception for the trusted third parties that help operate the service, and reserves the right to disclose information where the law requires it.
Reuse rights
Little is left to the user. The terms grant no licence over generated content: recipes belong to ChefGPT, and reproducing or distributing them is subject to prior written consent. Use of the service is limited to personal purposes, with commercial or business use requiring written agreement in advance. Nothing in the published documents addresses exporting a cookbook, reusing a meal plan commercially, or the portability of the information a user has entered. In practice you may cook from what the app produces, but you should not assume a right to publish it.
Hosting summary
Nothing is published about hosting. The privacy policy names no country, no region, no provider and no subprocessor; its only commitment is to "commercially reasonable physical, administrative, and technical safeguards". A DNS lookup on 9 August 2026 resolved the domain to 76.76.21.21, an anycast address announced by AS16509 (Amazon.com, Inc.) and geolocated to the United States. An anycast CDN node indicates where a page is served from, not where data is stored, so nothing about the jurisdiction of processing should be inferred from it. The publisher, MIU Digital Limited, is based in Hong Kong. The only structured statement available comes from the Google Play data safety card, declared by the publisher: no data shared with third parties, data encrypted in transit, and deletion available on request. Anyone with a hosting-location requirement will have to ask the vendor directly.
Things to keep in mind
Risks and trade-offs to weigh before adopting ChefGPT.
- Recipes and nutritional estimates are AI-generated, and no dietetic or medical review is claimed anywhere
- Photo calorie estimation carries an inherent margin of error, and a precise-looking figure can mislead someone tracking a weight goal
- Dietary filters are not an allergen check: labels still need reading for allergies and intolerances
- Apple's privacy card declares identifiers and usage data used to track you across other companies' apps and websites
- No GDPR mention, no retention period and no documented way to object to model training
- The terms assign generated content to ChefGPT and limit use to personal purposes
- Leaning on the app for every meal decision can quietly erode the habit of cooking without it
Setup & Integrations
Technical difficulty
None on the consumer side. You install the app or sign in through a browser, answer a short lifestyle questionnaire, and the interactive tutorial is advertised as a thirty-second setup. The apps require iOS or iPadOS 15.1, macOS 12 on an Apple Silicon Mac, visionOS 1.0, or Android. The API asks a little more: create an account, pick a plan, then call a REST endpoint or paste the embeddable widget, which the vendor describes as a few lines of code. Quotas are counted in UTC and reset on the first of each month.
Deployment
Apps stores
Integrations
Supported languages
Behind ChefGPT
Social
Resources
All the official URLs gathered for verification and reference.
Frequently asked questions
What does ChefGPT actually do?
Is ChefGPT free?
How much does ChefGPT PRO cost?
Is there an API?
Which devices and languages does it support?
Which diets can it work with?
Who is behind ChefGPT?
Is ChefGPT GDPR compliant?
Who owns the recipes it generates?
Is there an affiliate or referral programme?
Should you pick ChefGPT?
ChefGPT has grown well beyond the recipe generator it launched as in January 2023. The four modes each answer a different question — what can I cook with this, how do I make that, what hits my macros, what am I eating all week — and the photo-based calorie logging turns the app into a diet tracker rather than a cookbook. Pantry tracking, shopping lists and grocery export close the loop, and the ten-language interface and Apple Health syncing show a product that has been maintained release after release. Developers get a separate, publicly priced API with an embeddable widget, which is a rarer thing in this category than the consumer app itself.
The reservations are about paperwork and consistency rather than features. The privacy policy and terms are short and have not moved since January 2023: no GDPR mention, no retention period, no hosting location, no subprocessor list, and terms that assign the generated recipes to ChefGPT while limiting use to personal purposes. Pricing is equally opaque — nothing is published outside the app stores, where in-app purchases span USD 2.99 to USD 89.99 with only the weekly tier carrying a stated period. The App Store listing insists that a paid subscription is required while the publisher tells Android users the free tier covers all basic features with ads, and the review counts on the two stores sit awkwardly beside the hundred-thousand five-star ratings claimed on the site.
For a home cook or someone counting macros, it is a capable and inexpensive companion worth testing on the free tier. For anyone with a compliance obligation or a professional use in mind, the published documentation does not currently support it.
- Choosing a selection results in a full page refresh.
- Opens in a new window.